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Oral Health and Ultra-Endurance Performance: Working with Kilian Jornet and the Hidden Impact of Dehydration on Elite Athletes

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This weekend I had the privilege of working with Kilian Jornet. When we think about elite ultra-endurance performance, we think about altitude adaptation, VO₂ max, lactate thresholds, recovery protocols, and HRV metrics. Rarely do we… Oral Health and Ultra-Endurance Performance: Working with Kilian Jornet and the Hidden Impact of Dehydration on Elite Athletes

Odontosport Sports Dentistry: Oral Health Applied to Performance